YOUR GUIDED MOMENT
5-Minute Bedtime Calm
A longer wind-down using gentle Yintang contact, bilateral HT7 pressure, and a final screen-down pause.
Guided self-care with safety and location checks before the timer.
YOUR GUIDED MOMENT
A longer wind-down using gentle Yintang contact, bilateral HT7 pressure, and a final screen-down pause.
Guided self-care with safety and location checks before the timer.