GENTLE TOUCH. BRIGHTER DAYS.
Educational acupressure for everyday self-care.
Simple guidance. Always within reach.
Small steps.Choose a need. Find a gentle place to start.
PC6 acupressure is a simple self-care option you can try when you feel mildly nauseated. For travel-related motion sickness, use it as an optional comfort practice — not as a proven treatment.
Use gentle HT7 and Yintang acupressure as part of a short bedtime wind-down. Research has studied acupressure for sleep in several settings, but these PointWell routines are relaxation practices — not treatments for insomnia or other sleep disorders.
Use gentle GB20 and SI3 acupressure with simple shoulder and neck movement for familiar, mild tension after sitting or screen-heavy work. PointWell is a comfort practice, not a treatment for neck injury, nerve problems, or chronic neck pain.
Use gentle ST36 acupressure — with optional PC6 in the longer practice — when you want a quiet self-care pause after eating. These routines are designed for comfort, not to diagnose or treat indigestion, bloating, constipation, reflux, or other digestive conditions.
Use gentle Yintang or Yintang with HT7 as a brief centering practice when you want a quieter moment. Acupressure has been studied for situational anxiety in medical settings, but PointWell does not treat anxiety disorders or panic.
Try a short ST36 self-acupressure pause — or a longer version with a few minutes of light walking when walking feels safe. These practices are for familiar everyday tiredness, not persistent or unexplained fatigue.
Use a short screen break, gentle brow-bone contact at BL2, and optional GB20 pressure at the base of the skull to create a few quieter minutes for your eyes, brow, and head. This is a comfort practice — not a treatment for headaches, migraine, dry eye, or vision problems.
FEATURED ROUTINE PLAN
A five-minute practice using gentle Yintang and right-wrist HT7 contact together, followed by a simple check-in.
Yintang EX-HN3 · Shenmen HT7
5 min
Guided self-care with safety and location checks before the timer.
Explore This RoutineEXPLORE THE BODY MAP
Get to know your body.
Explore points, one region at a time.
